Personal Health

The more exercise, the healthier we are

Besides club and work experiences, physical activity can also not be ignored for it is associated with our personal health. Having a sound body is primary desire for everyone. Nevertheless many of us are always daydreaming about it instead of taking action as if there is pie in the sky. The latest tendency of staying at home, playing electronic products is getting prevailing, which directly leads to the large number of people suffering poor constitution. I was one of these instances in the past. Yet since I entered my high school GCA, I have increased the amount of exercise, and gained effect.

There are two values have big impacts on me. Going back to the latest campus sports meeting, because of the absence of one athlete in my class, we would give up the item of female 800-metre-race. With a challenged attitude, I was temporarily chosen to be substitute to compete. The confusion in all directions was invading me undoubtedly due to the lack of any practice before. I even forgot to make preparation for losing face. The competitors I faced were all well disciplined or had potential basis in there childhood. There was no time to worry about more at the moment the bomb rushed out of gun. At the very beginning, I got the first three without any effort, and that made me either proud or doubtful. The pride was going up till I was passed by one by one rival. The result of my failure as it is I can not afford my short of energy because I had run out of much energy at first. Seemingly, knack has to be regarded as one of the finesse to succeed. Eventually, I felt a gratitude for this participation, although I was in a out of breath, run-down state. Another lesson for me is that to be calm and sensitive instead of being proud at any time.

The next event is also an educational lesson. It occurred in a badminton match. Within the first go-around, I didn’t think my opponent’s skill would beat me as I had exceeded her on score for a long while. However, the misplay was bothering me out of control. I can not stop batting out-of-bounds continually. It must be results from the lack of wariness and neglected of game rules. Even if I didn’t save the unpleasant circumstance in that match, the victory I gained the second competition is a reward for my restored condition and the experience absorbed by the last time.

One more thing, I found that both two activities actually match to my personal fitness goals. Running is one of the laborious athletes that needs your persistence and fortitude. I want to harden my determination by this approach. Compared with that, badminton is more relaxing. The firm basis is a promotive account for me to continue it. There is a trouble in that I almost have no extra time in spite of weekends. Then it is better for me to study more efficiently in order to squeeze more time for sports. Above all, reciprocal effect is the best wish.

Conmunity Involvement

-

The first step access to community

Volunteer experiences maybe is general in western countries according to their form of consistent education also society system. They judge one student by regarding all of his aspects, not only by his intellect or exam results. In contrast, paying most of attention to study course is a very stable and stubborn situation in China I think. That is the reason why westerners are much more adaptable into society and get easier to hunt jobs. Portfolio asks us to make up for this shortage, and I spent some time on such projects. I am willing to have a detailed introduction.

At the end of the Chinese festival, I initiate my volunteer work in ”Phoenix International Bookstore” accompanied by my classmate Viola. After the amiable company manager gave out work scheme to us, we got to be busy as bees. The first main task was to rearrange the messy books. It seems such a simple thing but a little complex. For instance, I found that a book called “Obama Memoir” was laid among a group of science fictions. It was an obvious mistake of its location for sure, then I looked for its original “home”. Due to the vast number of books in piles, the difficulty of my target automatically increased. The worse of crowds of people almost drove me mad. However, a little rain would not make me quit. If I give up halfway, the whole process is abortive. I regained control of myself and insisted seeking for my need until it have been found out by asking employes and Viola for clues. As I have already rearranged books, I felt the hardship of working. Anyhow, after rain always comes the fair weather, unless you are indifferent to take responsibility.

During the whole procedure, even if Viola had the different missions from me, we still kept in close contact once one of us meet with difficulties so as to work more efficiently. I know collaboration can focus isolated individual idea and strength together. As for learning from company, I have gained a proficient manner of book classifying. Then clearing up my bedroom like this way is my target now since it can develop my autonomous habit. Besides, handicraft about making a pig with my teachers is another volunteer participation. I am chiefly in charge of panting. That was me first time to create a massive freak, all kinds of moods were surrounding me. In short, it promotes relationship between my workmates and me.

I really enjoy these work experience for I reached two significant purposes. One is working the well being of society, the other is collecting new insights for myself. It has a great value in that it can help make decisions in career, or supply strategies to handle problem. In conclusion, these affairs are worth encouraging. Furthermore, achieving a balance between both intramural study and extracurricular practice is needing our attention.

value of club events

As soon as the first new semester commenced, a diversity of consequent school clubs appeared into our sight. It was completely a fresh feature to us that I was virtually unfamiliar with it for it had never set up any intramural clubs during my previous schooling. It is said that each of us has to select at least one interested item to foster a special extra skill which involves university life even career planning for the future. By reason of the reliance on music and the elegance of piano, I decided to join Piano Club without irresolution. In regard to the other one TV Series , I just intend to improve my spoken English.

When it comes to the experience in Piano Club, despite I had little basis on it before, I still retain zest for such an instrument. Hence, I present at our pointed locus persistently. You would always be able to appreciate touching melody either sentimental or filled with enthusiasm as long as the two excellent leaders appear in front of piano. They have taught novices like me some basic thing, such as the particular signs called notes and their corresponding tone on keys. Though I have no enough time and techniques to play, I just attempt to practice the same one or two simple tune until I gradually could play the whole of it even get rid of the notation. During the study of the tune, I felt it hard to remember the appearing order of keys that I made mistakes continually. That caused my impatience, but after a while I have restored my good attitude and continue my exercise. As to ensure that our club work effectively, while others were practicing, I always sat aside and listen respectively. Thus, our club maintains a harmonious atmosphere all the time. From this club, I have not only travelled through musical ocean, but interpreted the club strength that we were supposed to possess a heart of appreciation, never deny or laugh at any one’s skill level. The organization also exists weaknesses, like the unfixed time for training which changes very often.

Furthermore, the English movies creates a real and wide language environment for me. I think it is a relaxed way access to absolute English which probably makes us absorb it more rapidly, and smooths our moods the same time as well.

In general, I have accumulated some experience through these club events. They must be an essential component of education career beyond the GCA and university walls because it involves practical field trips which enable us to grips with our chosen realms. As every remarkable school wants well-rounded students, facing to so many kinds of top students who have specialities, and the need for your personal skill has never been greater. Let us value this chance to practice ourselves.